A training bra is a soft, lightweight bra designed for young girls who are starting to develop breast tissue. It provides comfort, support, and helps with nipple coverage while easing the transition into wearing bras regularly.

There is no fixed age, every girl develops at her own pace. Generally, girls between 7 to 11 years old may start wearing one when they notice breast buds, nipple sensitivity, or feel conscious about their chest.

Measure the chest circumference just below the bust and around the fullest part of the chest. Our size guide helps you find the best fit based on these measurements. Training bras for girls are usually stretchy to accommodate growth. To test the right size, the waist band should allow two fingers comfortably underneath without digging into the back.

Some of our training bras feature light, non-bulky padding for extra coverage and confidence, while others are lined for a natural feel. We offer both options so your child can choose what feels best.

We recommend at least 3 to 5 bras to rotate between wears, ensuring she always has a fresh one while others are being washed.

Machine wash in cold water on a gentle cycle with mild detergent. Avoid bleach and fabric softeners. Air-drying is best to maintain softness and elasticity.

Our stretchable fabric and flexible sizing ensure the bra lasts for a good amount of time, but we recommend checking the fit every 6–12 months. Perfect for anyone looking for good bras for teens.